Hummus is a Middle Eastern dip or spread made from cooked, mashed chickpeas, tahini (a sesame seed paste), olive oil, lemon juice, garlic, and salt. It is popular in Mediterranean, Middle Eastern, and North African countries and is becoming increasingly popular in the United States and other Western countries. Hummus is a nutritious, protein-rich food that is low in fat and calories. It is a tasty and versatile dip or spread that can be enjoyed as part of a healthy diet. But how much of it should you eat?
What Is a Serving Size of Hummus?
A serving of hummus is generally considered to be two tablespoons. However, the exact serving size can vary depending on the type of hummus you are consuming and the amount of calories you are trying to consume. If you are eating hummus as part of a healthy diet, it is important to take into account the ingredients used to make the hummus.
What Are the Nutrition Facts for a Serving of Hummus?
A two-tablespoon serving of hummus contains approximately 80 calories, 4.5 grams of fat, 6 grams of carbohydrates, 2 grams of dietary fiber, and 2 grams of protein. Hummus is also a good source of vitamins and minerals, including vitamin A, vitamin C, vitamin E, folate, iron, and zinc.
Health Benefits of Eating Hummus
Hummus is a nutritious and healthy food that can be enjoyed as part of a balanced diet. Eating hummus can provide several health benefits, including:
• Heart Health:
The high amounts of monounsaturated fatty acids in hummus can help reduce cholesterol levels, which can improve heart health. The fiber in hummus can also help keep cholesterol levels in check.
• Improved Digestion:
The fiber in hummus can help keep your digestive system healthy and functioning properly. This can help prevent constipation and other digestive issues.
• Reduced Risk of Diabetes:
The high fiber content in hummus can help slow down the absorption of glucose into your bloodstream, which can help reduce the risk of diabetes.
• Weight Loss:
Hummus is a low-calorie food that is high in fiber, which can help you feel full longer and help you lose weight.
How to Incorporate Hummus Into Your Diet
Hummus is a versatile food that can be enjoyed in many different ways. Here are some easy ways to incorporate hummus into your diet:
• Spread on toast:
Spread a thin layer of hummus on toast for a tasty, healthy snack.
• Add to salads:
Add a few tablespoons of hummus to your favorite salad for a protein-packed lunch.
• Make a wrap:
Spread a few tablespoons of hummus on a whole-wheat tortilla and add your favorite vegetables for a delicious wrap.
• Use as a dip:
Hummus makes a great dip for raw vegetables, pita chips, or crackers.
Frequently Asked Questions
Q: How much hummus should I eat per day?
A: Generally speaking, two tablespoons of hummus per day is considered a healthy amount. However, it is important to take into account your overall calorie and fat intake when determining how much hummus to eat.
Q: Is hummus good for weight loss?
A: Yes, hummus can be a great part of a weight loss diet. It is high in fiber and low in calories, which can help you feel full longer and reduce your overall calorie intake.
Q: Is hummus gluten-free?
A: Yes, hummus is naturally gluten-free. However, it is important to check the label of the hummus you are purchasing to make sure it does not contain any added gluten.
Q: Is hummus vegan?
A: Yes, hummus is typically vegan, as it is made from chickpeas, tahini, olive oil, lemon juice, and garlic.
Q: Is hummus a healthy food?
A: Yes, hummus is a healthy food that can be enjoyed as part of a balanced diet. It is high in protein and dietary fiber and low in fat and calories. It is also a good source of vitamins and minerals.
Conclusion
Hummus is a nutritious, protein-rich food that is low in fat and calories. It is a tasty and versatile dip or spread that can be enjoyed as part of a healthy diet. A two-tablespoon serving of hummus contains approximately 80 calories, 4.5 grams of fat, 6 grams of carbohydrates, 2 grams of dietary fiber, and 2 grams of protein. Eating hummus can provide several health benefits, including improved heart health, improved digestion, reduced risk of diabetes, and weight loss. Hummus can be enjoyed in many different ways, such as spread on toast, added to salads, used as a wrap, or as a dip.