How Many Reps of Bicycle Crunches for Beginners?
If you’re looking for an effective, low-impact exercise for your core muscles, bicycle crunches may be a great choice. Bicycle crunches are a great way to strengthen your ab muscles, and they can be done just about anywhere. But how many reps of bicycle crunches should you do if you’re a beginner? Here’s what you need to know. What Are Bicycle Crunches? Bicycle crunches are a type of abdominal exercise that targets the rectus abdominis, external and internal obliques, and transverse abdominis....