How Much Does a Plate Weigh at the Gym?
Going to the gym is a great way to stay fit, and one of the most popular pieces of equipment is the weight plate. Knowing the weight of the plate is important for setting up a routine and using the correct amount of weight for your body. It's also important for setting up a machine correctly, especially if you are lifting with a partner or a group. So how much does a plate weigh at the gym?...